Exercise is the best natural cure for depression because it releases endorphins that make you feel good helping you to become more relaxed.
It makes you feel accomplished and movement in the body helps energise the body. The opposite of depression is expression and this is exactly what you are doing when you are training by charging the body with energy and making yourself feel vitalised.
A strong healthy fit body will lead to a strong mind which will help toward you leading a successful life
Do you want help with you training program then get in touch for a free consultation towards creating you brand new 12 week tracked program tailored to your goals!
AG Coaching 