Category: Uncategorized
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Online fitness boot camps
8 week Summer online bootcamp – HiTT workout challenge / offer 🙏 Weight loss and strength! ☑️ Get fit, strong and healthy in eight weeks 💪 Weekly check in 📲 Live graph to track progress 📈 Free nutritional guidance / support 🥙 Training plan adapted to your ability 🙏 Like-minded friendly support group 🤩 Live…
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The best natural cure for depression.
Exercise is the best natural cure for depression because it releases endorphins that make you feel good helping you to become more relaxed. It makes you feel accomplished and movement in the body helps energise the body. The opposite of depression is expression and this is exactly what you are doing when you are training…
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Gently down the stream
The dawn breaks high behind the towering and serrated wall of the Cordillera, a clear-cut vision of dark peaks rearing their steep slopes on a lofty pedestal of forest rising from the very edge of the shore. Amongst them the white head of Higuerota rises majestically upon the blue. Bare clusters of enormous rocks sprinkle…
AG Coaching 